Monday, 8 April 2013
ಜನಪ್ರಿಯ ಧಾರವಾಡ ಪೇಡಾ !!!!
Sunday, 7 April 2013
BENIFITS OF SPICY FOOD
They may give you heartburn, but they also have great health benefits when consumed in moderation -- here are a few positives associated with spicy foods.
Spicy food is enjoyed all over the world because spices add an incredible amount of flavour to what you eat. Cultures all over the world have dishes that excite and stimulate your palate with spices and add heat and taste to everyday ingredients. But if you like spicy food like chillies, curries and hot sauces, there is so much more to look forward to.
Recent research shows that adding some spice to your meal can provide more health benefits than previously thought. Yes, you heard it right -- in addition to making your taste buds sizzle, spicy foods comes with some perks. These include:
Weight-loss: Hot peppers contain capsaicin, which can speed up metabolism and help the body burn calories faster. This is because capsaicin increases your body temperature and contributes to an increase in your heart rate. Furthermore, studies have shown that people who eat spicy foods eat smaller portions, which can reduce their calorie intake.
Heart health: Pungent food is good for heart: Hot peppers help to improve heart health by improving the body's ability to dissolve blood clots. Research has shown that low-density cholesterol (LDL or bad cholestrol, which can clog your arteries) resisted oxidation for a longer period of time when chillies were added to the diet, thus reducing the heart stroke risk. The capsaicin in peppers also fights inflammation, which has been identified as a risk factor for heart disease. Additionally, statistics show that cultures that eat spicy foods frequently have a much lower rate of heart attacks and stroke.
Improved circulation: Spicy foods also promote good circulation, and they appear to lower blood pressure. When you eat spicy food, your body's temperature is raised; therefore, it increases your blood flow and gets your heart pumping. Peppers help strengthen the blood vessel walls as they are high in vitamins A and C.
Anti-cancerous properties: Many studies have shown that regular consumption of chillies and curry decrease the risk of cancer. Capsaicin slows the growth of cancer cells and in some cases, even causes the cancer cells to die off without harming the surrounding cells. In countries where diets are traditionally high in capsaicin like India and Mexico, people tend to have lower rates of some cancers.
Improved digestion: Spices also improve your digestion because they increase the hydrochloric secretion of your stomach. This in turn will increase blood flow to the stomach and even increase the mucous lining. Capsaicin also helps to kill bacteria like H. pylori and helps to prevent or cure stomach ulcers. However, if you get heartburn from spicy foods, try taking an antacid relief tablet which will neutralise acids in the stomach.
Arthritis: Turmeric (haldi) reduces joint inflammation and bone destruction. Circumin present in turmeric helps to alleviate the pain associated with arthritis.
Cold and flu: Capasicin promotes sweating and eases the discomfort of cold and flu symptoms. It also helps to open up the nasal passages. It may also reduce sinusitis, and other flu symptoms.
Improved sleep patterns: Australian researchers have found that people who regularly consumed spicy meals fell asleep more easily. They also woke up easier and had more energy throughout the day.
Mood lifters: Chillie peppers boost the level of endorphins and serotonin, both of which dull pain and give us a feeling of wellbeing. They can act as depression fighters and powerful stress relievers.
Improved breathing: Hot peppers act as an expectorant, and can help people with asthma, chronic bronchitis, emphysema, sinusitis and other respiratory conditions breathe easier. Hot peppers can help you to breathe better by opening up clogged nasal passages.
It is important to take spicy foods moderately, especially if you have a sensitive stomach or simply a low tolerance for them. Learn to have your food medium-spicy and hot to enjoy the amazing heath benefits that go along with it.
Friday, 5 April 2013
GREENATHON GO GREEN CAMPAIGN BY PEOPLE THE VISION
PEOPLE THE VISION is the social organization of youths of Kundapura. Our aim is help people.
We work with people who have been socially excluded or who are experiencing crisis. Our role is to provide support to enable service users to help ourselves. We maintain professional relationships with service users, acting as guides, advocates or critical friends. OUR first to make whole nation green.... We are starting GREENATHON GO GREEN CAMPAIGN
Go Green Concepts:
1.Garders and Vegetation plots at each Residential Area:
Every Home should maintain a garden which cultivates crops
using good quality fertilizers & pesticides. Contributing a
certain area of the garden for vegetation leads to betterment of Environment or Nature.
2. Comfrots of a city with facilities of village:
As we are busy in our daily lives with our routine activities,
start growing vegetable plants nearby home as hobby.
Extra work / pressure you think? Well watering the plant in
the morning and evening doesn’t look like a work.
This gives the place a look of city at the same time the mild
climate and greenery of the village.
By adding two simple concepts in our daily lives we can keep our Nature
Clean – Healthy - Green
What is Greenathon-Go Green Campaign?
Greenathon campaign is a simple project conducted by
People The Vision in which participants grow vegetables at
their home. They sow the seeds, water it, nourish it and when
the vegetables grow they utilize it for themselves.
Who can participate?
Any one who is interested, who is having interest to grow vegetables can participate.
How to participate?
The Greenathon project will be conducted from March 25th
to May 25th 2013.During this, Participants will grow
vegetables, at each stages of growth, i.e germination,
flowering and harvest they click snaps and send to our
mail box, peoplethevision@gmail.com.
Participants can post the snaps in our FB event page.
People The Vision team will post the snaps in website as
well as in our FB fan page.
It is as simple as this. MOST IMPORTANTLY THEY
CONSUME THE SELF GROWN VEGETABLE!!!
Why Greenathon?
The main objectives of conducting this campaign are
1. Growing plants helps creating healthy atmosphere and
increase oxygen level.
2. There is need of taking serious attention towards agriculture.
As technology is growing with pace, People already have lost interest in growing crops, which in future can lead to a big crisis
in food and consumables.
The available agricultural land are acquired and are converted
into commercial places. The day is not so far where we start begging for food products. Hence creating awareness through
this project.
3. The vegetables will be consumed by participants itself
which keeps them fit with health, and for above all they will
be investing only a bit of time to water and nourish the plants.
PS: People The Vision has already distributed seeds to 150+ students. Some have already started growing it. Best of
luck to all of them. Happy harvesting!! FOR MORE DETAIL : PEOPLETHEVISION.COM
Create Food!!! Feed More!!! Kill Hunger!!!
Tuesday, 2 April 2013
P JAYARAM BHAT


KUNDAPURA VAMAN KAMATH
KUNDAPUR has produced some of the best, world-calss talents. There are a number of kundapurean shining in different fields..
But many people still do not know, the founder of the a internationally recognised ICICI Bank is from KUNDAPUR...
Yes, we are talking about K V Kamath(KUNDAPUR VAMAN KAMATH) who has made a revolution in the Indian banking sector.
Kamath was born on December 2, 1947, in Mangalore, Karnataka where he spent most of his early years.
An alumnus of St Aloysius College Mangalore and Karnataka Regional Engineering College (now National Institute of Technology, Karnataka - NITK), Suratkal, Kamath is the visionary, whose initiative has brought Internet banking to India. Not only that, K V Kamath is the man responsible for the introduction of ATM Cards in India!.
After completing Higher Secondary and Pre-University from St. Aloysius, he joined the Karnataka Regional Educational College (KREC) for a Bachelors Degree in Mechanical Engineering. After graduating from KREC in 1969, he joined the prestigious Indian Institute of Management, Ahmedabad (IIM-A) for a Masters Degree in Business Administration. The two-year curriculum at IIMA served as a valuable input in the process of his development as a manager and future business leader.
After graduating from IIMA in 1971, Kamath started his career with ICICI in the Project Finance division and moved on to different departments to gather a rich and varied experience which included setting up of new businesses such as leasing, venture capital, credit rating as well as handling general management positions. As part of his general management responsibilities he initiated and implemented ICICI's computerisation programme. Substantial investments in technology right from the early years have resulted in systems that are today a competitive advantage for ICICI.
At a time when banking was synonymous with the physical banking approach of public sector banks, Kamath introduced the ATM mode of banking that was soon emulated by most other banks. With more than half of the bank's customers accessing its services through ATMs, Internet banking and the like, ICICI Bank has shown the way for Indian banks to take their services to the next level.
K. Vaman Kamath is the Managing Director and Chief Executive Officer of ICICI Bank Limited. ICICI Bank (NYSE: IC) functions as a universal bank through itself and its associate companies in the areas of corporate finance, commercial banking, investment banking, asset management, non-banking finance, investor services, broking and insurance.
Kamath started his career in 1971 at ICICI - the parent organization of ICICI Bank - he has worked ceaselessly to stretch the borders of ICICI's businesses to evolve it into a modern, savvy and technology-enabled financial organization catering to almost all the financial needs of corporate and retail customers.
In 1988, Kamath joined the Asian Development Bank, Manila in their Private Sector Department. His principal work experience at ADB was in various projects in China, India, Indonesia, Philippines, Bangladesh and Vietnam. He was the ADB representative on the Boards of several companies and this experience offered him considerable insight into the working of global firms.
During his years in South East Asia, Kamath worked in most of the developing countries in the region including China, Thailand, Philippines, Indonesia and Vietnam and this provided a rich experience in terms of exposure to a variety of business situations many of them typical to emerging markets.
In May 1996, Kamath returned to ICICI as its Managing Director and Chief Executive Officer. The strategic initiatives and structural changes subsequently instituted
by him across the ICICI Group have helped ICICI to re-draw its boundaries and increase its business potential.
A firm believer in the concept of Universal Banking - the ability to provide complete financial services to different classes of customers - Kamath has been
instrumental in expanding the Group's services to the retail customers. Under him, ICICI has made significant progress in creating a strong retail focus and building the personal financial services business.
The most critical driver in the personal financial services business is the customer and ICICI has made substantial efforts to strengthen its relationship with the customer enabling it to build a strong retail franchise with about five million retail customer accounts, five million bond holders and an established market presence.
Kamath believes that the foremost ingredient for ICICI Group's success has been the ability to continuously evolve both organizational structure and product
offerings, thereby remaining on the cutting edge of financial services. The robust growth achieved during a period, otherwise marked by modest economic growth, has been entirely on account of capitalizing on market opportunities, which enabled ICICI to re-write the boundaries of its business. Looking back to the changes in the environment, he believes that financial, human, technology and speed capital, would drive the financial services sector in the future and draw the boundaries for achieving leadership. His strategy has therefore revolved around augmenting these Capitals.
Often on the trail of deregulation, there is a significant amount of merger and acquisition activity as industry uses the opportunity to extract locked values in the system.
Kamath initiated this process of consolidation in the Indian financial sector through a series of acquisitions of non-banking finance companies in 1996-98. With the acquisition of a private bank in March 2001 and the recent merger between ICICI Limited and ICICI Bank, Kamath has achieved the objective of creating the first universal bank in India.
Kamath currently resides in Mumbai. He is married and has a son and a daughter. He is an avid reader and has lectured extensively both in India and abroad. Kamath is a Member of the Governing Board on various educational institutions including the Indian Institute of Management - Ahmedabad, Indian School of Business, National Institute of Bank Management and Manipal Academy of Higher Education. Kamath is also a member of the national council of Confederation of Indian Industry (CII). The Asian Banker Journal of Singapore had voted Mr. Kamath as the most e-savvy CEO amongst Asian banks.
Recently, the Mumbai Management Association conferred on him the Finance Man of the Year award and the World HRD Congress in its Mumbai session in November 2000, voted Kamath as the best CEO for Innovative HR practices.
Kamath was awarded the Asian Business Leader of the Year at the Asian Business Leader Award 2001, organized by the business television network CNBC Asia Pacific and the leading business logistics Solutions Company TNT.
With input from ICICI Bank Official Website
NOW HE IS CHAIRMAN OF INFOSYS...
MADHAV VITTAL KAMATH

MALPE BEACH


Accommodations are available at Udupi.
A natural port located just 6 km from Udupi, Karnataka; the Malpe beach is known for its charming and attractive golden brown sand and turquoise blue waters. It is lined with palm trees and the blue skies above add to the scene, providing a perfect picture. Your vacation will be complete when you lie down on the sand and enjoy every bit of the natural splendour around you, along with the cool air from the sea and shades from the palms.
The amazing view of the sea is sure to make your trip unforgettable. The beach in Malpe is also termed as a virgin beach as its beauty remains untouched and intact. A small river, known as the Udayavara River, flows around the beach and this is also known as the Malpe River.
Activities and Things to Do
The activities that you can take up in the beach are abundant and most of these activities are nature-based ones. The beach has numerous islands nearby and it can be an amazing experience to watch these islands from up close.
Daria -Bahadurgad is the northernmost island here and Kari-Illada-Kallu is the southernmost island in the region. Daria-Gadara-Kalluthe is situated between the northern most and the southernmost islands and the fourth island that you need watch out for is St. Mary’s Island, which is also called Thonse Paar.
St. Mary’s Island is the most popular attraction in this place and a small ride on a local boat from the beach can get you there. The island is known for its exclusive geographic feature – volcanic rocks, and the rocks here are mainly vertical and hexagonal ones.
A fort is present in the Daria-Bahadurgad Island, and this can be reached through a boat ride from the beach. This fort was built by Basavappa Nayaka of Bidanur. There are many famous temples that you can spot around the region too, mainly the Balrama and Ananteshwara temples.
A fascinating harbour is also located close to the beach where ships are built. You can take up many water sports at the beach and these include fishing, angling, swimming and sailing.
Getting to Malpe Beach and More
The beach in Malpe can be visited during the months that fall between October and December. The region is well connected by train, air routes and roads. The closest airport lies in the city of Mangalore and the closest railway station lies in the town of Udupi. The roads are well connected to Malpe through Udupi, Mangalore and Bangalore.
There are many hotels that provide accommodation in Malpe and the tariffs will be available as per your needs as there are both budget hotels and star hotels in the place. The languages spoken in this area are mainly Tulu, Kannada and Konkani and the cuisine mainly features seafood items, but there are a whole lot of multi-cuisine restaurants that cater to a local and international crowd.

Head to the Maple beach and watch its exemplary islands and waters, and provide a complete break to your mind and !
Monday, 1 April 2013
KARNATAKA FOODS:-

Kodagu's staple food is rice. Traditional dishes include
Pandi curry or pork curry
Kadambuttu or steamed rice dumplings
Koli saaru or chicken curry
Bimbale curry or Bamboo shoot curry
Paputtu or steamed rice cake
Nool puttu and koli curry
[edit]Mangalorean (Coastal Karnataka) cuisine
This section does not cite any references or sources. Please help improve this section by adding citations to reliable sources. Unsourced material may be challenged and removed.
Coconut is widely used in the mangalore cuisine. Traditional dishes include
KaNe fry or lady fish fry
Anjal/surmai/Kingfish fry
Crab Masala
Bundas Sukka/squid sukka
Dry fish chutny
Marwai/koyyolu Sukka (Shell Fish)
KoRi sukka /chicken sukka
KoRi roti Crisp flat rice pancake roasted on griddle without oil . Can be stored up to 6 months. Usually served with chicken curry,
KoRi Pundi
Kundapura chicken/ koli talu
Kappa rotti/odu dose
Buns, Goli baje, ambade
Masala dosa
Idli-vada Sambar
Biscut rotti
Patrode, a special dish prepared by steaming stuffed colocasia leaves.
Neer dosa, A soft thin pancake made of batter of boiled rice, coconut milk and salt
Appam, guriyyappa (paddu)
Coconut Chutney
Uppittu
Beeja manoli upkari, or tendli and cashewnuts poriyal
wheat halwa, Kushmandu halwa
sheera
Sihi Samabar
menaskai
Jack fruit dishes
Modaka unde
Moode, Gunda
Semige/shyavige- Rice Noodle
Maavina Saaru preserved salted mango fruit cooked whole in a base of steam-cooked toor dal, eatend with red rice or Indian bread.
Saala - preserved salted jackfruit shallow fried with traditional oil-mustard seasoning. Eaten as a snack, or as dry vegetable in a meal.
Manni - is a traditional dessert made of rice, coconut and jaggery. It can also can be made of various flavours such as vegetables.
Ole Bella (Palm jaggery)
Halasina (Jackfruit) Happala, genasina (Sweet potato) happala
[edit]Navayath cuisine
This section does not cite any references or sources. Please help improve this section by adding citations to reliable sources. Unsourced material may be challenged and removed. (May 2011)
The Navayath cuisine can be primarily found in the coastal districts of Karnataka, mainly in Uttara Kannada and Udupi. Rice, coconut, sea food, eggs, poultry, and mutton are widely used in the Navayath cuisine. Traditional dishes include
Ambut Lukha or fish curry prepared with coconut and spices.
Chambat Poli or flat rice pancake prepared by spreading batter on banana leaves and roasting on griddle with little oil . Usually served with mutton curry,
Navari, a special dish prepared by spreading rice batter with coconut filling stuffed in turmeric leaves. Filling may be sweet or spicy and cooking may be by steaming or by roasting on a griddle.
Shaofa pana appam, A soft thin pancake made of rice batter, coconut milk and fennel leaves
Mudkule Rice dough cooked in Prawn curry.
Bhatkal Biryani, made of fish, shrimps, chicken or mutton with rice. It is famous globally.[citation needed]
Bhatkal halwa
Mushroom curry from seasonal natural mushroom from nearby forest is a delicacy during monsoon.
Amatya Godan or payasam, made of hog plum, rice flour, and jaggery cooked in coconut milk.
Shinonya Nevari is a preparation of rice and coconut batter filled in mussels with spices and steamed like idlis.
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