Tuesday, 26 February 2013

Eye Care for Computer Users


Computers have become indispensable in work place. Professionals spend more time working at computer workstations. The combination of fixed and constrained body postures, work overload and unsuitable workstations can lead to health problems like aches and pains in the shoulders, forearm, wrist, hand, back & neck pain and eyes strain.

Normal blink rate in human is 16-20 per minute. When this blink rate gets reduced to 6-8 blinks/minute, it results in dry eyes. Near focusing for long hours causes eye strain. Early presbyopia (need for reading glasses) sets in. Other symptoms include headache, eye strain, blurred vision, dry or irritated eyes, double vision, light sensitivity, neck ache, back aches etc.

The pre disposing factors which mainly cause discomfort are

1.Work place conditions
2.Working habits
3.Visual conditions
4.Nature of work
5.Length of time spent at computer
6.Reduced blinking rate
7.In co ordination between design of work station and design of glasses.

A Good Chair: Feet should rest on the floor. Angle should be of 90 degrees at the knee. Arm rest is desirable. Back rest must support the area from the upper ridge of the pelvis to the shoulder blades.The curve in the back rest must support the hollow in lower back. An adjustable tilt is desirable.

Lighting - Required illumination on the working surface. Lower level illuminance for general areas. (3:1ratio)

Eye Care Tips for computer users and professionals~

Monitor should be more than 5 inches from the eyes.

Ideal viewing area is 6 inches below the horizontal eye level.

Work with fonts of darker shades on light background.

Attach an anti-glare screen in front of the monitor.

Use screen mounted document holder at the same plane.

Use suspended lights from ceiling & windows with curtains to avoid light hitting directly on eyes.

Avoid sitting in front of AC or in a room with low humidity.

20-20-20 rule - Take short breaks for your eyes every 20 minutes between your work for 20 seconds and look 20 feet away.

Give proper rest to the eyes – Close your eyes for 20 seconds at least every half an hour.

Correct near vision with glasses.

Use of Anti reflective coating glasses can reduce glare from a monitor.

Contact lens users need to lubricate their eyes frequently.

Lastly working at the computer is not harmful to eyes, but make sure to examine your eyes at least once a year

Friday, 22 February 2013

Brain Training Tips for Better Brain Health


Brain Exercises and Brain Training Tips for Better Brain Health
Having a healthy brain is actually something you have a great deal of control over. By doing brain training or brain exercises, you can strengthen the connections inside your brain to ensure you are continuously working that organ. In some cases, this type of education and constant learning may be able to push off Alzheimer’s and other age-related brain deterioration. Yet, right now, even as a student or a young adult, what you do to train your brain can determine just how mentally sharp you are now and in the future.
What You Can Do to Improve Your Brain
Look at a few exercises that can help you to make a difference in your mental skills. From the simplest to the most complex, these tips can help you to boost your brain power.
Engage in a Brain Boosting Challenge
One of the best types of exercise for the brain is a challenge. Put yourself in challenging puzzles and make yourself find the way out. You don’t need to build a labyrinth, but you do want to choose activities that are mentally stimulating to you.
  •  Learn a new language.
  • Invest time in learning a more complex, strategy-based sport.
  • Learn how to play an instrument. Even better, teach yourself to play.
  • Learn to play Sudoku.
  • Invest time in a crossword puzzle and put the word find to the side.
Learning a challenging new activity will help to increase your brain’s activity. You are firing new connections in your brain and enhancing its abilities as you go.
Brain Exercises and Word Challenges
There are some websites online, books in the local library and there are even apps on your cell phone that can help you with brain exercises. These work to teach your brain something by presenting a puzzle, new information or a challenging exercise. It’s not meant to be easy, but something that you will work at for a while until you get it right. These types of games and opportunities can offer many benefits, including:
  • Improving your memory
  • Problem solving improvements
  • Boost your attention span
  • Helping you to gain speed at doing something
  • Improving your brain’s flexibility.
Try out a few of these brain exercise games. You may feel smarter the first time you work through such a program.
Give Your Memory a Work Out
To boost your memory, it’s a good idea to practice memorizing things. You did it with math facts when you were a child. Now that you are older, you may want to memorize the lyrics to songs. You can work to boost your memory abilities by simply doing easy things in a more complex way. Dress yourself in the dark. Listen to the movie and learn the words.
Improve Your Language Skills
We’ve already mentioned the benefits of learning a new language. Another consideration may be to learn new words. Find an app on your phone that teaches you a new word every day. Challenge yourself to use that word the day you learn it. Read the news online, but rather than the easy sites, look for one that’s more in-depth and challenging to understand.
Any and all of these methods can help you to improve your cognitive skills. Whether you want to be smarter, better at something or just healthier, these are critical steps to take to boost your brain’s functioning abilities.

Tuesday, 19 February 2013

6 STEPS TO GET A GIRL ( TESTED BY ME )


1. Do something original: Pretty girls are receiving compliments like, how pretty she is, or how cute she is. Get a hold of yourself, they already heard that compliment so find your own unique phrase, she'll appreciate it. You can start by saying little things she treasure, like "I like your hair, they're pretty awesome". With that phrase they will feel somehow comfortable talking to you, if not, you can easily find other weaknesses when talking to your target.

2. Be yourself: Most girls wanted a man to be just himself. They wanted to be treated nicely, so don't be someone else 'coz she will definitely gonna find it out in just a short period.

3. Get to her first: Meaning open up an idea which are funny for her or would make her interested. She will try to test you, like, "What do you do, Where do you live, Where did you go to school". If you do not have the quality that beyond average which most girls ask, then turn her interviews into statements or stories you have that clings her interest.

4. Ask for her number: It is very effective if you joke when a girl denies to give her number. Joke's like, "Don't worry I only have few free time, so I could only call you like a hundred times a day", that phrase is a bomber, it is tested and proven. you can also get her email or social networking account, it is easy that way.

5. After receiving her number, let her wait. Don't call the night you just met her, let a day pass by. Do not be to needy, one thing about the rule of "Waiting to call" is that it was made for those guys who were being too needy on their first meeting. Here is a great tip: Girls will be expecting you from the moment she gave her number, so let them wait, it's a catch and go game anyway.

6. You do not have to call her or text her everyday, especially when you just met, not unless is she is showing her interest on you. Quality time when talking makes her more interested in you, if you talk and you make her laugh or happy, she will completely wait for your next call. And trust me, if that happens, there is no other way on letting a girls miss you but to skip a day for a conversation.

HAVE A HAPPY FLIRTING.......

Monday, 18 February 2013

Exhibition in Sandeepan English medium school......

Exhibition was held at Sandeepan English Medium School Nagoor at 18-2-2013 to tell the people about the science & culture of India. The student from near by school came to see the exhibition . Mr Vishweshswara Adiga the Head master of Sandeepan English medium school inaugurated the Exhibition.. The students showed their talent by make the models... The art teacher Mr Narasimha Rao and Rajesh Naik made a big helicopter.. Student made a lot of models to show the Indian culture.

















Friday, 8 February 2013

Udupi & Dakshin kannada got new taluks....

Karnataka state budget: Carving out taluks in DK, Udupi pleases allStanley Pinto,TNN | Feb 8, 2013, 10.35PM IST MANGALORE: The proposal to carve out two taluks each in Dakshina Kannada and Udupi Districts in chief minister Jagadish Shettar's maiden budget on Friday, has pleased even the politicians from the opposite camp. 

Shettar announced creation of Brahmavar and Byndoor taluks in Udupi District and Moodabidri and Kadaba in Dakshina Kannada District.

Moodabidri MLA K Abhayachandra said: I'm very grateful to the CM. I had met him a few days after he announced formation of Kittur taluk and he assured me he would do the needful. I was not sure. But this has been a pleasant surprise. 

"The demand for Moodabidri taluk is not a recent one. It has been there from the past 40 years when Dharma Samrajya was the MLA in 1962. Earlier Moodabidri was attached to Karkala and when Karkala became a taluk, it was under DK. Samrajya used to needle me: What's the use of you becoming an MLA?," said Abhayachandra. 

Udupi-Chikmagalur MP K Jayaprakash Hegde was also glad that Brahmavar had become a taluk finally. "I hope the CM will provide funds for establishing a mini Vidhana Soudha and setting up taluk offices," he said. 

Fishermen here are disappointed with the budget with just 5,000 litre increase in the quantity of tax free diesel to mechanized fishing from 1.25 lakh litres to 1.30 lakh litres. All India Fishermen Parishad General Secretary Vasudeva Boloor said: we expected more than the mere 5,000 litres increase as the number of boats have increased. 

"There are 15 harbours in the three districts of the coast - DK, Udupi and Uttara Kannada, and all need dredging and breakwaters - but not much has been done though there is 75% central assistance," he rued. 

Boloor also was not happy with nothing being announced to modernize fish markets. "The existing ones are like cattle sheds," he said. 

RTI activist Sanjeeva K and Endosulfan Virodhi Horatha Samiti President Sridhar Gowda, were disappointed with Rs 2 crore for the improvement of the standard of living and health of Endosulfan affected people in coastal areas. He said: This is the darkest day for us. The Government has not addressed issues of compensation, pension and there is no seriousness on the part of the government regarding medical aid. This is a piece meal solution. 

Those aware of the Shiradi Ghat situation were skeptical of the proposed feasibility report for construction of six lane tunnel in Shiradi Ghat, to ease traffic on the Sakleshpur - Mangalore National Highway. The same reaction was also for preparation of comprehensive project report of Kasaragod-Mangalore-Udupi High Speed Rail Project. 

The Brahmavar taluk horata samithi welcomed the move of creation of Brahmavar taluk. People from Brahmavar including the president of the samithi, Sathish Poojari welcomed the move of the state government. People in the vicinity gathered near Brahmavara bus stand and celebrated. MLA Raghupathi Bhat in Udupi expressed his gratitude to the state government for the move.

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Thursday, 7 February 2013

Honavar.......

The present town of Honavar first appears to be mentioned under the form 'Naour' by the Greek author Periplus of the Erythraean Sea (A.D.247) who called it the first port of Limurike, the Tamil country. Next, it appears as 'Hanuruha Island', the seat of an independent chief in the ancient Jain Ramayana. The manuscript  was composed in the 10th century in old Kanarase by the poet Pampa (A.D. 902-943). The Arab geographer, Abul Fida (A.D.1273-1331) has mentioned the name of the town. In 1342 the African traveler, Ibn Batuta describes it as the city of Honavar or Hinaur.
According to Ibn Batuta, the people of Honavar were Muslims of the Shafai or Arab sect, peaceful and religious. The men were famous sea-fighters and the women were chaste and beautiful. Most of them knew the Koran by heart. There were twenty-three schools for boys and thirteen for girls. The ruling chief was Jamal-ud-din Muhammad Ibn Hassan. He was subject to an infidel king named Hariab, that is Harihara or Haripappa ofVijayanagar
 (A.D. 1336-1350).    The princes  had an army of six thousand men. However, the people of Malabar, though a courageous and a war-like race, feared the chief for his bravery at sea and paid him tribute. Ibn Batuta went to Calicut  and then returned to Honavar where he found the chief preparing an expedition against the island of Sindabur or Chitakul (present day Sadashivgad) near Karwar.
© NR Kamath

Handmade transportation boats parked at Honavar Harbor

Trade
During the 15th century, Honavar  was a great place of trade and the Persian ambassador Abd-er-Razzak ( A.D. 1444 ) mentioned it as 'Hanur'. According to the Portuguese historian Faria Y. Souza it was the Moors of Honavar who held Goa against the Bahamani
 general Malik-ul- Tujar. In spite of their victory, the Bahamanis placed such restrictions on the trade of the Vijayanagar part that in 1479 the Moors of Honavar left their homes and settled in Goa.
The Italian traveler Varthema (A.D. 1505) describes the town as 'Onor' being located at a day's travel from Anjidiv and ruled by a pagan prince who was subject to the eighth Vijayanagar king Narsinhga (1487-1508).  "He was a good fellow, and a great friend of the Portuguese. He went around naked except a cloth around his waist. He had eight ships which were always cruising about. The air of the town was perfect and the people long-lived. There were wild hogs, stags, wolves, lions, peacocks, parrots, and numerous strange birds. People ate beef or sheep meat. Red cows and sheep were in abundance. Throughout the year the rice and roses were available in large quantities."
The Portuguese traveler Barbarosa (A.D.1514) called it the good town of 'Honor' locating it  to be on the river beyond Mirjan and near the sea. The Malabaris called it 'Povaran' (that is 'Poavar', as the letters 'H' and 'P' change in accord with the usual old Kanarese rule). Malabaris came to Honavar bringing coconut-oil, palm-molasses, and wine and carried back cheap brown rice. In 1547 the Portuguese had factories at Honavar. In1554 the town is mentioned in the 'Mhit' in the Turkish Seaman's Guide, as a regular place of trade with Aden.Destruction
In 1568, Don Luiz Athaide, the twelfth Portuguese viceroy, besieged the town and built a fortress on the river. The queen of Honavar, with the help of Adilshah, tried to reconquer it but failed. Don Luiz went with a fleet  to Honavar and destroyed all its warships. After a week of resistance people left from this rich and thickly populated town. The city was then sacked and reduced to ashes.
Later, in1590, De Barres mentions the city of Honavar as the head of the kingdom of Batikala. The Dutch traveler  Jean Hugues de Linscot mentions the existence of a Portuguese fort at Honavar. The famous English sailor, Captain Davis, mentions Honavar as a chief place of trade. The Italian traveler Pietro Della Valla found two churches in the town, one dedicated to St. Katherine and the other to St. Anthony. The ruler of the town was Venkatappa  Naik  and in the treaty made with the Portuguese in 1631, he took off duties on the export of pepper. Within a gunshot of Honavar was a big Hindu city called the Brahman's City.
In 1720 Hamilton noticed 'Onor' as a port with a river able to receive ships of 200 to 300 tons. In 1727 a small English factory, subordinated  to Tellichari was opened at Honavar. In November 1751, under the treaty of Bednur's ( Keladi ) chief, the English were allowed to build a factory on the site of the old factory. The English representative, Stracey, presented himself before Hyder Ali in Bednur and was allowed to continue the trade. The factory procured every year about 210 tons of pepper.Tumulus History of Honavar
Hyder Ali
 , in 1763, made up his mind to make Bednur his head-quarter and prepared dockyards and naval arsenals at Honavar and Mangalore. In the year 1769 the English sent a squadron of ships with 400 Europeans and a large body of Sepoys to attack Hyder's sea-ports. At Honavar Hyder's naval captains were so displeased because they had given the command to a cavalry officer that joined the English army. In May of the same year Hyder's troops appeared and took over Honavar's fort and Basavarajdurga. This island is located a little to the South of Mirzunand, is round and about a mile in diameter, rocky, barren and so strong as deemed to be impregnable.

Tippu Sultan
 demolished the town in1784 though underHyder Ali
 it was a place of great commerce with a naval dockyard. After Tippu Sultan's death, in1799, only five shops were open. In 1800 Munro found not a house at Honavar though it was once the second place of trade in the province of Kanara. In 1801 Buchanan notes that a few people had made offers to rebuild the city if the Government would help. Merchants started to appear from their hiding places and to return from the countries where they had fled.
The pirate crafts of the Malbar coast were a great hindrance to trade. They roved around Pigeon Island, about twenty-five miles South-West of Honavar and had even the impertinence  to enter the river and inlets. Eight days before Buchanan came into town the pirates carried off two boats from Honavar creek. He found the wrecks of some of Tipu's ships which were sunk in1783 after the fort was taken by assault.
In 1855, before North Kanara was transferred to the Bombay presidency, Honavar was a zillah (country) station, the head-quarters of a sub-collector, a civil and a session judge. It had a population of 11,968.
Honavar is ideally located to become a river-sea resort. The city is divided into two parts. The smaller one occupies the narrow hill along the South base of a spur, with the houses standing in enclosures shaded by coconut, jack, mango, and other trees. The larger part of the town lies on the North side of the spur. It consists of two long, narrow streets that cross at a right angle, one facing north and south and the other east and west. The houses are raised on a high basement and some have an upper floor. They are generally of stone, most of them built with mud and thatched, and a few with mortar in the walls and with tiled roofs. A Portuguese warehouse was located to the south-east of the port and is known as 'Faringi Bhat' or 'Karkhana'. Traces of the foundations of the old fort still appear on the west side of the spur. The fort had a wall, a moat and is said to have been armed with guns. Its water supply was from a tank to the north-west of the fort which is still called 'Kotekere'.
A perennial cistern is located on the northern side of the town and is known as 'Ramateertha'. In 1623, the Italian traveler, Della Valle visited the spring and described it it as a stream of warm water falling into a beautiful stone cistern. In 1720 Hamilton calls it the Pagoda or temple of  Ramteertha which was visited yearly by large numbers of pilgrims. Close by the temple was an oblong cistern fed with water from the face of a rock as large as a man's thigh. About fifty rock-cut steps led to the cistern. At the foot of the steps was a small summer house.
The cistern was about three fathoms deep in the middle and was populated with numerous brown fish that had a white stroke from head to tail on either side of the backbone. When any musical instrument was played, the fish came up in such numbers towards the music that they could be taken in baskets. However they were regarded as holy and no one was allowed to meddle with them.
Sometimes the image of the God was carried in procession. The God appeared  to be more like a monkey than a man. They put him in a coach in the form of a tower with a pyramidal top about fifteen feet high and eight to ten priests were sat to bear the image company and to sing his praises. The coach had four wheels and was fastened by a thick rope. It was drawn through the streets by a great mob. It may be recalled that even today (Year 2000), a car festival is held in Honavar on the birthday of LordRamachandra
.

The Temple Chariot at Honavar
*"..they put God in a coach and sang his praises"*
- Italian Traveler Della Valle, 1623
See Also: Car festivals of India

On the opposite hillock from the Ramateertha,  the British have erected a thirty-six feet colossal column in the memory of Colonel Hill. He was an infantry commandant and fought against the Mysore army. He was killed in action ( 01/20/1854 ) at Gerusoppa, just eighteen miles from Honavar. His body is buried at Honavar where his memorial
 was  built in 1854.   

7 DANGEROUS ACTS NOT TO TRY AFTER A MEAL


1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

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