HOW TO REDUCE
WEIGHT NATURALLY !!!!!
Obesity can RISK your
health,Reduce your
Weight by Natural Way-
10 Effective Home
Remedies for Losing
Weight ~
1) Fruits and green
vegetables are low
caloriefoods, so over
weight persons should
use these more
frequently.
2) One should avoid
intake of too much salt.
Salt may be a factor for
increasing the body
weight.
3) Milk products like
cheese, butter should
be avoided because
these are rich in fat.
Meat and non-
vegetarian foods should
also be avoided.
4) Spices like dry ginger,
cinnamon, black pepper
etc. are good for loosing
weight and can be used
in a number of ways.
5) Vegetables like bitter
gourd (Karela), and
bitter variety of
drumstick are useful for
loosing weight.
6) Taking of honey is an
excellent home remedy
for obesity. It mobilizes
the extra deposited fat
in the body and puts it
into circulation, which is
utilized as energy for
normal functions. One
should start with small
quantity of about 10
GMs. or a table
spoonful to be taken
with hot water. It is
good to take it in early
morning. A teaspoonful
of fresh lemon juice
may also be added.
7) Cabbage is
considered to be an
effective remedy for
loosing weight. This
vegetable inhibits the
conversion of sugar and
other carbohydrates into
fat. Hence, it is of great
value in weight
reduction. It can be
taken raw or cooked.
8) Exercise is an
important part of weight
reduction plan. It helps
to use up calories stored
in body as fat. In
addition, it also relieves
tension and tones up
the muscles of the
body. Walking is thebest
exercise to begin with
and may be followed by
running, swimming,
rowing.
9) Lime juice is
excellent for weight
reduction. Juice of a
lime mixed in a glass of
warm water and
sweetened with honey
should be taken every
morning on an empty
stomach.
10) Measure the
portions of your food
every meal and make
sure that the portions
are small. For example
one portion of rice
should not be more
than the quantity which
can fit in your fist.
Smaller meals at a
regular interval of 4 to
5 hours will keep your
metabolism high and
prevent your body from
converting the food you
intake into fat. You
must also include
regular exercise
in your daily routine to
help enhance weight
reduction.. Comment if u like it....
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